I wasn’t born explosive.

I was the small, slow, and weak athlete who always had to work twice as hard just to keep up. I ran a 5.3 forty, couldn’t bench 225, and couldn’t squat 315. No one would have picked me as the guy to make it. By the time I finally figured out how to train the right way, my playing career was already behind me. Worse, I was dealing with a painful hip impingement that limited everything from sprinting to jumping. I had learned the hard way what most athletes figure out too late — talent isn't enough, and hard work without the right plan leads nowhere.

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That experience is exactly why I do what I do. I hold a master’s degree in Exercise Science and a bachelor’s in Dietetics. I’ve worked with hundreds of athletes across multiple sports and levels, from high school hopefuls to professionals. My mission is simple: help athletes unlock their speed, strength, and power before it's too late, using the system I wish I had when I was in their shoes.

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I train the underrated, the overlooked, and the ones with something to prove. If that's you, you're in the right place.

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My Philosophy

Chase competency, not complexity.
Athletes don’t need flashy drills or overbuilt programs. They need structure, buy-in, and a focus on what actually moves the needle. You’ll sprint fast to get fast. You’ll lift to become more forceful. You’ll jump, sprint, throw, rest, and lift. That’s the program.

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My speed and power system is built on five principles:

1. Max-effort sprinting

2. Sprinting with variability

3. Movement quality

4. Strength and elasticity

5. Correcting imbalances and protecting tendons

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If you’re consistent, coachable, and committed, your game will change. Even in just one offseason.

 

Who I Train

I’ve coached hundreds of athletes across football, basketball, baseball, soccer, volleyball, and tennis. My ideal client:

• Free agents trying to stay ready

• College athletes fighting for a scholarship or starting spot

• Anyone who feels overlooked but not outmatched

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Why Work With Me

I’m not here to entertain. I’m here to get you better.
I’m blunt, focused, and I build programs around what you need, not what looks good on social media. I don’t believe in gimmicks or empty grind sessions. I train athletes to absorb force, redirect it, and produce it. Simple. Effective. Proven.

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If you’re tired of being left behind, let’s change that.